7.00 - 9.00pm, Montclair Adult School $40

Lecture-Cooking Demonstration. What could be more romantic than taking good care of your hearts?  Learn about the health-supportive properties of different oils, vegetables, nuts and fruits while seeing how to pull together a meal for 2 that’s as delicious as it is good for you. Menu Highlights: Dates Stuffed w/ Almonds; Miso-Glazed Salmon; Spring Vegetables w/Pomegranate Drizzle; Barley Risotto w/Grapefruit & Arugula; Fudgy Black Bean Brownies (a not-so-secret ingredient give these decadent treats healthy fiber, taste and flavor).

Registration available soon!

7.00 - 9.00pm Montclair Adult School $25

Workshop. It is possible! Are you experiencing “the change” and not sure what to make of it? Learn new strategies for health-supportive diet, lifestyle changes and movement that can keep you calm, cool, sexy and healthy, whatever your age. Bring your questions and concerns. Handouts, recipes and food samples provided.

Registration available soon!

7.00 - 9.00pm Montclair Adult School $40

Lecture-Cooking Demonstration. Just in time for spring, rediscover the world of healthy, delicious green vegetables -- among the absolute best foods you can eat. New and updated recipes include Cold Soba Noodles with Shiitake and Baby Bok Choy; Chickpea and Broccoli Salad with Flax-Tahini Dressing; Raw Kale Salad; and Basmati Rice with Asparagus, Oranges and Orange Blossom Vinaigrette.

Registration open soon!