Bernadette Armiento, CHC

Shining Life Coaching ~ Growth Strategies for Health, Life & Relationships ~ 917.282.2623

Does any of this sound like you?

I want to make some changes in my life -- but I have no idea where to start

I'm facing a big transition point  (marriage/divorce, upcoming retirement, a milestone birthday, kids leaving for       college,  job change...) and it's kind of freaking me out

What I used to do to feel good and move forward just don't work any more...I'm stuck

I know that my eating and exercise play a role in my mood, but I'm not sure what I'm supposed to be doing

  I feel kind of blah, and don’t look as vibrant as I’d like to when I see myself in the mirror

I never have enough time for myself,  I put everyone else's needs first

If you resonate with any of these statements -- you're not alone, and you don't have to go through it alone.  You have a choice.  

It’s time.

It's time to take a look at your life, to fine tune, to keep what's working and shine a light on what needs improvement.  To learn new strategies and tools for getting unstuck and on the road to where you want to be.

It’s time to start feeling amazing. It’s time to stop feeling stuck.

It’s time to put excuses to rest. It’s time to put yourself first.

It’s time to remember that you have a great deal more to accomplish in your life, and you want to have the clarity, energy and vibrant health to do it.

It’s time to realize that “the best is yet to be” – that this time in your life can be fun, rocking, sexy, healthy, strong, adventurous, joyful, delicious, prosperous, and nutritious in every way.

It’s time to let go of what no longer serves you.

It’s time to get to know the warrior spirit within you.

 It’s time to let your life shine. 

I'd love to help you get to where you want to be.

Could one conversation change your life? I invite you to schedule a complimentary consultation with me to discuss your goals for your health, and what you have always imagined for your life. This session is a great way for you to get a feel for how I work with clients and to see if we are a good match.